For Inner Peace, Self-Discovery & Emotional Growth
At Good Intentions, we believe self-love is more than just a buzzword—it’s a practice, a daily ritual, and sometimes, a full-on healing journey. Our mission has always been rooted in helping you come home to yourself. We don’t just craft organic, nontoxic candles—we create tools for transformation. Whether you’re grieving, growing, or gently letting go, we hope each candle becomes a companion in your rituals.
Lighting a candle can be a sacred act. It sets the mood, quiets the noise, and brings you back into your body. Add in journaling, affirmations, and crystals, and you’ve created your own safe space for healing.
When we don’t pause to process what we’re going through, we often store trauma in the body. It may show up as:
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Emotional burnout or people-pleasing
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Gut issues, chronic fatigue, or muscle tension
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Feeling disconnected, numb, or stuck in repeat cycles
These patterns can block your energetic centers—your chakras—keeping you from clarity, confidence, connection, and joy. That’s why we created this guide: to help you slow down, reflect, and realign. Whether you're navigating heartbreak, identity shifts, grief, or boundary-setting, these journal prompts, affirmations, and crystal pairings are here to support your healing journey
💔 Healing from Heartbreak
For those learning to love again—starting with themselves.
Symptoms: chest tightness, emotional waves, fear of future love
Blocked Chakras: Heart, Root
Crystal Allies:
💚 Rose Quartz – for unconditional self-love and emotional healing
❤️ Rhodonite – to release resentment and encourage forgiveness
🖤 Black Tourmaline – for protection and grounding
Prompt:
“What part of myself am I ready to reclaim now that this chapter has ended?”
Affirmations:
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“I am whole, even when love shifts.”
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“I let go of what no longer chooses me.”
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“My heart is healing and growing stronger every day.”
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“I am choosing myself with compassion.”
🤝 Releasing People-Pleasing Habits
For those learning to say yes to themselves more often.
Symptoms: throat tightness, over-apologizing, burnout
Blocked Chakras: Throat, Solar Plexus
Crystal Allies:
🔷 Blue Lace Agate – to soothe anxiety and empower communication
💛 Citrine – for confidence and reclaiming personal power
💙 Lapis Lazuli – to speak your truth with clarity and strength
Prompt:
“What am I afraid will happen if I set boundaries?”
Affirmations:
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“My needs are valid, and my voice matters.”
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“It’s not selfish to prioritize my peace.”
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“I can be kind and assertive.”
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“The right people will respect the real me.”
🌪 Navigating Identity & Self-Worth
For those feeling lost and ready to come home to themselves.
Symptoms: imposter syndrome, indecision, disconnection from joy
Blocked Chakras: Solar Plexus, Third Eye
Crystal Allies:
💛 Tiger’s Eye – for courage and inner strength
💜 Amethyst – to deepen intuition and self-trust
⚡ Labradorite – for transformation and awakening authenticity
Prompt:
“Who am I when no one is watching, and how can I honor that version of me?”
Affirmations:
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“I am enough, exactly as I am.”
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“I do not need to shrink to fit in.”
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“My truth is my power.”
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“I am learning to love all versions of myself.”
🌫 Coping with Grief & Loss
For those carrying the weight of goodbye.
Symptoms: emotional heaviness, disconnection, recurring memories
Blocked Chakras: Heart, Crown
Crystal Allies:
💖 Pink Opal – for emotional balance and gentle healing
🤍 Clear Quartz – for spiritual connection and clarity
💜 Lepidolite – for calming overwhelming feelings and easing transitions
Prompt:
“What do I want to remember, and what do I need to release?”
Affirmations:
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“It’s okay to grieve, and it’s okay to heal.”
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“Love never truly leaves—it's transformed.”
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“I honor my emotions and let them guide me.”
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“Healing is not linear, and that’s okay.”
🌱 Letting Go of Control & Perfectionism
For those learning to soften and surrender.
Symptoms: restlessness, stomach tension, fear of failure
Blocked Chakras: Solar Plexus, Root
Crystal Allies:
🪨 Smoky Quartz – for grounding and releasing control
🌟 Yellow Jasper – for confidence and stability
🌱 Green Aventurine – to invite flow and calm
Prompt:
“What would trusting the process look like for me?”
Affirmations:
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“I give myself permission to evolve, not be perfect.”
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“Peace is found in surrender, not control.”
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“I am doing the best I can, and that is enough.”
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“Growth is messy and still beautiful.”
🔁 Breaking Cycles & Generational Patterns
For those rewriting the story for future generations.
Symptoms: guilt, burnout, internal conflict
Blocked Chakras: Root, Sacral
Crystal Allies:
🧡 Carnelian – for ancestral healing and creative power
🔴 Red Jasper – for stability and courage
🌑 Obsidian – for deep healing and protection from old energies
Prompt:
“What cycle am I being called to break, and what new legacy do I want to create?”
Affirmations:
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“I am the cycle breaker. Healing begins with me.”
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“I release what was never mine to carry.”
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“My ancestors cheer for my evolution.”
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“Future generations will feel this shift.”